How to Elevate HDL Cholesterol: A Comprehensive Guide
High-density lipoprotein (HDL) cholesterol, commonly referred to as “excellent cholesterol,” plays an essential role in keeping heart health. It helps get rid of urofemmin low-density lipoprotein (LDL) cholesterol, frequently referred to as “negative cholesterol,” from the bloodstream. Having appropriate degrees of HDL cholesterol can lower the risk of cardiovascular disease as well as stroke. In…